Skip to main content

Oil Free Snacks With Leftover Rice

rice potato oil free cutlets
Usually I do not use leftover rice, but today decided to experiment with them. Glad the experiment worked well.

Recipe for Oil Free Cutlets 

Leftover parboiled rice- 1/2 cup
Boiled potato- 2
Suji- 1/4th cup
Besan (gram flour)- 2 tbsp
1 tbsp- oatmeal (optional)
Salt - as per taste
Black pepper- 1/2 tsp
Slit Green chilly -1
Ginger- 1tsp
Chopped onion- 1
Coriander leaves- as per preference
Coriander powder- 1 tsp
Turmeric- 1/4 tsp
Cumin seeds (jeera)- 1/2 tsp
Lemon - for sprinkling after the tikkis are cooked
Oil- 1/4th tsp (just for greasing the tawa/ utensil) (I used skillet)

Try to mash leftover rice. Then mix with potato.
Chop onions and grate ginger. Add to the mix.
Add suji and besan. Mix everything well.
Add salt and the remaining ingredients, except oil and lemon.

Make small balls and press them with both hands. Keep the cute roundels in fridge for 30 minutes or longer.
Grease a non stick pan or utensil.
Place an iron skillet (tawa) over direct flame.
Keep the nonstick tawa over it.
Set the potato rings over it and cover with a lid or big utensil that covers the roundels properly.
Keep on low flame.
It will take time for the tikkis to bake, but nothing better than an oil-free snack.
Once the lower side is done, turn the cutlets upside down and cover again. Make sure the flame should be slow.
It took me almost 25 mins to bake these beauties.
Once done, just sprinkle some lemon juice over the cutlets and enjoy.

Comments

Popular posts from this blog

Is Fermented Rice Healthy? How Do You Ferment Rice [Odisha's Pakhala Bhaat Recipe]

 What is the meaning Pakhala bhaat? Is Pakhala good for health? Is fermented rice healthy?  Or in other words, does curd rice have b12? These are some of the questions that have been asked every now and then. So in this video from the Odia cuisine, I present to you Odisha special Pakhala - the ancient Odia tradition of fermenting rice. Now coming back to making Pakhala at home. I dedicate this video to my mother-in-law, who has taught me some simple ways to ferment rice with and without curd.  The idea is to cook rice in water, primarily you will need to boil rice in a lot of water. Drain off excess water and let the rice come to room temperature. Then mix it with curd, salt, and water and store in an earthen clay pot. Since we want to ferment rice, the idea is to leave it overnight at room temperature - ideally in a cool location, which is not too hot.  By next morning, the rice should have fermented - teeming with colonies of healthy bacteria. If you use brown rice...

Is Tandoori roti good for health [NO, it Isn't But I eat soft oil-free wheat tandoori chapatis daily]

Tandoori roti is delicious and quite addictive too, but is it good for your health?Is there something called tandoori roti health risk? Yes and no.  Yes, if you order it outside.  What is tandoori roti made up of? The reason these Indian flatbreads have earned a bad reputation is that they are made with maida or refined flour, which is only empty calories. Then they use dalda or hydrogenated fat to make the roti soft. remember, tandoori roti is an addiction and I am addicted to it but one made at home with wholesome ingredients.  How to make tandoori roti at home At home, making quick tandoori roti on tawa is a breeze!   so here's how I do it to avoid all the health risks associated with restaurant tandoori roti. we can easily make soft atta tandoori roti on tawa too. yes, tandoor cooking is good but maida isn't.  start by adding water to a bowl. throw in methi powder and flaxmeal. You can skip both if you want. but I suggest adding the two ingredients in y...

Soaking turns pumpkin seeds water green | Is it SAFE?

 Pumpkin seeds cause water to develop a green tint mainly because they contain chlorophyll, the natural pigment that gives plants their green color. This phenomenon occurs through several interconnected processes that involve the seed's cellular structure and pigment composition. Raw pumpkin seeds, particularly the hulled green varieties commonly known as pepitas, contain significant amounts of chlorophyll. This is the same compound responsible for photosynthesis in plants and creates the distinctive green appearance in leaves, stems, and other plant tissues. The chlorophyll concentration in pumpkin seeds is naturally high since these seeds develop within the green interior of the pumpkin. When pumpkin seeds are soaked in water, their cellular walls begin to soften and break down gradually. This process allows water molecules to penetrate the seed structure and extract various compounds, including pigments. Although chlorophyll isn't completely water-soluble in its pure chemica...